In her new book, "Eat Your Feelings: The Food Mood Girl's Guide To Transforming Your Emotional Eating with Recipes"  Lindsey blends together  passion for health and wellness, & food and humor, in this humorous, lighthearted take on your typical diet book.  

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If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. ButLindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish you instead of grabbing processed foods. In Eat Your Feelings, Lindsey teaches us to look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those  who tend to chug soda or coffee when all worked up. 
 

The Food Mood Girl, Lindsey Smith, is a health and wellness coach, speaker, and author with a passion for helping everyone live a more vibrant life through self-love and healthy choices. She has been a featured expert on The Lisa Oz Show, CBS News stations, WTAEand KDKA’s Pittsburgh Today Live. She has also been featured in Pittsburgh Magazine, Whirl Magazine, Edible Allegheny, Girls Life Magazine and Shape Magazine. Visit Lindsey at FoodMoodGirl.com